{"id":611,"date":"2024-03-28T12:35:01","date_gmt":"2024-03-28T11:35:01","guid":{"rendered":"https:\/\/mieuxetreenre.fr\/?page_id=611"},"modified":"2024-08-14T19:20:38","modified_gmt":"2024-08-14T17:20:38","slug":"le-longo","status":"publish","type":"page","link":"https:\/\/mieuxetreenre.fr\/index.php\/le-longo\/","title":{"rendered":"Le Longo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"611\" class=\"elementor elementor-611\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c4e4ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c4e4ed\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a45d1e\" data-id=\"5a45d1e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-472da5c elementor-widget elementor-widget-heading\" data-id=\"472da5c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le Longo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23c6774 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23c6774\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7490d8b\" data-id=\"7490d8b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1251b7c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1251b7c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le Longo est une danse initiatique d\u2019ancrage dans l\u2019\u00eatre, cr\u00e9e par Elima, originaire du Congo. Longo en Lingala signifie ancre. Le Longo prend sa source au c\u0153ur du Congo (RDC).<\/p><p><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var(--ast-global-color-5);\">M\u00eame si une trame commune relie toutes les danses africaines, il en existe plusieurs selon les r\u00e9gions. Le longo regroupe trois danses initiatiques, le Zebola, le Kimbwa et le Bobongo. C\u2019est une danse codifi\u00e9e, structur\u00e9e, elle am\u00e8ne \u00e0 nous ancrer \u00e0 l\u2019int\u00e9rieur de nous-m\u00eame. Nous dansons des intentions, en tout il y a 36 mouvements, par exemple la paix, la joie, la confiance.<\/span><\/p><p><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var(--ast-global-color-5);\">Nous proc\u00e9dons \u00e0 plusieurs rituels et temps d\u2019int\u00e9gration lors d\u2019une s\u00e9ance. Nous dansons sur des musiques pr\u00e9enregistr\u00e9es et cr\u00e9es sp\u00e9cialement par Elima. Le Longo va unifier notre part f\u00e9minine et masculine, harmoniser l\u2019\u00e2me, l\u2019esprit et le corps. C\u2019est une danse plut\u00f4t m\u00e9ditative qui active les muscles profonds et gu\u00e9rit l\u2019esprit. Elle se danse en groupe mais peut \u00eatre propos\u00e9e en s\u00e9ance individuelle.<\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80bbce3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80bbce3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-32eb7b8\" data-id=\"32eb7b8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04317e0 elementor-widget elementor-widget-text-editor\" data-id=\"04317e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Me contacter :<\/p><p>T\u00e9lephone : 06.72.60.96.37<\/p><p>Mail : Christelle.lem@free.fr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e3f30f8\" data-id=\"e3f30f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d73759 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"9d73759\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"580\" height=\"726\" src=\"https:\/\/mieuxetreenre.fr\/wp-content\/uploads\/2024\/03\/ii.jpg\" class=\"attachment-large size-large wp-image-696\" alt=\"\" srcset=\"https:\/\/mieuxetreenre.fr\/wp-content\/uploads\/2024\/03\/ii.jpg 580w, https:\/\/mieuxetreenre.fr\/wp-content\/uploads\/2024\/03\/ii-240x300.jpg 240w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c5c051 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c5c051\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45dff83\" data-id=\"45dff83\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29c85cc elementor-align-left elementor-widget elementor-widget-button\" data-id=\"29c85cc\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mieuxetreenre.fr\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">retour accueil<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le Longo Le Longo est une danse initiatique d\u2019ancrage dans l\u2019\u00eatre, cr\u00e9e par Elima, originaire du Congo. Longo en Lingala signifie ancre. Le Longo prend sa source au c\u0153ur du Congo (RDC). M\u00eame si une trame commune relie toutes les danses africaines, il en existe plusieurs selon les r\u00e9gions. Le longo regroupe trois danses initiatiques, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-611","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le Longo - Association Mieux \u00eatre en R\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mieuxetreenre.fr\/index.php\/le-longo\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le Longo - Association Mieux \u00eatre en R\u00e9\" \/>\n<meta property=\"og:description\" content=\"Le Longo Le Longo est une danse initiatique d\u2019ancrage dans l\u2019\u00eatre, cr\u00e9e par Elima, originaire du Congo. 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